LacesTeam was founded by Tomas Belada. Former Czech athletic representative, professional athlete, long-time coach of dozens of businessmen and managers.
During his coaching career, he tried to find out how different types of training help individuals more or less successfully break down stress, cope working crises, or "tune up" the way to important business negotiations.
The LacesTeam is consisted of carefully selected talented trainers and instructors who, under Tomas's leadership, are able to clutter inoperative teams within a few hours of sports. And to return teams to natural competition, coherence and good mood. We focus on detail and fun so that you each individual will take something away from lesson.
Self-defense concerns each of us.
You never know when you have to protect yourself or to stand up for someone else and the escape will not be a very acceptable solution. Knowing how to defend yourself is one of the basic skills, which at least everyone should control.
The most effective is usually the simplest. LacesTeam through self-defense works mainly with self-confidence so that the individual believes in itself and strengthens his spirit.
Being fit does not just look good. Body and mind are tightly connected worlds. That means one directly affects the second and vice versa.
Strengthening and stretching the body thus, it also positively affects brain activity. By training, we create an energy potential, which we will apply in everyday activities.
What does Laces Team mean by pilates? All! It is a complex approaching both body and mind. It is very variable. Entertaining. It helps you to strengthen the center of your body and equate the body from the deformed sedentary occupation, which has its physiological and psychological impact. Get to yourself.
To your deep muscles and to your hidden potential. Move the border. Cross the comfort zone and move up the level. Well known to us. Information, skills, inspiration, experience.
It is an activity that combines breathing exercises, yoga positions and relaxation in a way that effectively strengthens the body and the soul so that we are able to face the pitfalls of modern life.
We focus mainly on the stretching of the problematic parts (trapezium muscle) caused by the office workers lifestyle, at the lessons.
It is a type of movement that involves the whole body. It connects us with ourselves. We focus on technique and detail. We systematically develop our body's body during the course of our journey, and we have a better feeling and better condition.
The LacesTeam program corrects the body’s physiological defects and preventatively adresses problems which can arise as a result of a sedantary occupation/profession/job.
We focus not only on the locomotor system, but also on the respiratory, nervous and cardiovascular systems.
From the LacesTeam program, we know that diet is one component of life, Our body leans on what we eat The condition of the body depends on what we eat (Our body is consisted of what we eat) and, our lecturerse are able to provide you with advise to help you optimize your eating habits your so that you really feel better.
